Benefits of Coffee

Health benefits of coffee
Millions people begin the day with cups of strong coffee. And they not even suspect, how much that pep up drink fraught contradictions. For many years, scientists break his head over the question, it is harmful or helpful. According to one opinion, coffee may cause irreparable harm to human health, according to other - a "magic drink” has healing properties. Coffee pep up, promotes memory, gift optimistic view on life. The main component of biological coffee, which raises passion for this beverage, is caffeine. Scientists prove that caffeine is a weak stimulant affecting the brain through the departments of the central nervous system and circulatory system. It's use raises a sense of vivacity, fit of energy, removes the headaches. For this reason it is include in more than twenty different types of drugs.

However, caffeine - this is just one of 500 chemicals that are members of the coffee. In addition to caffeine, the coffee beans contain potassium, calcium, sodium, iron, sulfur, phosphorous, nitrogen, magnesium, chlorine, eight Group B vitamins and salubrious organic amino acids - citric, acetic, coffee, and others.

This variety substances are contained in coffee, and made beneficial effects on the human body. Since caffeine stimulates the central nervous system activity, increases overall efficiency and endurance. That is why the "coffee break" so recommended for people working in offices, especially because this category of citizens often suffer neuroses. Caffeine - balm for asthmatics: it stimulates the brain and promotes breathing center. Good cup of coffee can return man’s vivacity, actually improves memory, especially among the elderly. Coffee - effective tool against caries, because both coffee - arabika and robusta - have some bactericidal property.