Nothing invigorates thought like a cup of coffee.

Health effects of coffee.
Nothing invigorates a thought like a cup of coffee. Elderly people who drink coffee 220-270 mg morning or afternoon, have the memory better than people who use beverages without caffeine. Incidentally, this fact does not contradict the results of other studies, during which discovered that the old memory works best in the mornings. Gerontology recommend to the elderly appoint important meetings in the morning and drink a cup of coffee, which maintain their mind precise in the afternoon.

Coffee will save from unconsciousness in old age

Stories coffee health.
Serious laboratory studies confirmed that the drink intensify memory and attention; besides, it protects against cancer and diabetes, helps to lose weight women and restore potency men. But provided to be coffee have a long beneficial effect: according to research people, its use can prevent memory loss in old age.

These feature drink because it contains caffeine step-up the electrical activity of the brain and thereby increases the gamma rhythms. At that blocks the effects of substances responsible for the loss of memory - adenosine. Incidentally, a similar process of accelerating the gamma rhythms occurs when a person try to solve the thorny problem. Incidentally, according to doctors, regular mental exercises also help preserve the memory and attention in old age.

The fact that caffeine stimulates mental human activities, has long been known, and many know about this on personal experience. Some can not start the day without a cup of coffee, other "charged" with the help of energy drink. Short invigorative effect of coffee base on the same principle of blocking adenosine, but its "promising" impact became truly discovery.

In spite of the possible positive effects of coffee in old age, researchers remind of the side effects immoderation beverage use. A bulk of caffeine prevents healthy sleep and seriously harms the cardiovascular system. Therefore scientists will have to separate the positive influence of drink on the human body from its devastating effects.

Tech

Technorati Profile